Serious Health Mistakes III

Drinking Your Calories

Coffee and tea with lots of sugar and quick juices as well as smoothies might be a regular fixture in your day, but you could be consuming nearly all of your calories for the day in just one cup.
Coffee drinks, smoothies, sodas, juices and alcohol are all notorious for being high in calories. If you are drinking these regularly and not cutting back on your calories from food, you could be consuming up to an extra thousand calories a day, which leads to weight gain.
Instead, try limiting yourself to one liquid treat once a day and drink plenty of water.